Yoga for Children

Yoga facilitates children to not only move and breathe, but pause and pay attention to the present moment.

Know More

Yoga for Women

Asana and Pranayama choices women make daily should never be done in the spirt of competition. Women’s overall health is based on the nature of the monthly cycle.

Know More

Yoga for Teenage

The hormonal disturbances that accompany puberty result in disrupted sleep, mood and behavioural changes in both young girls and boys.
Know More

Yoga for Elderly Care

With advancing age, it is essential to focus on “HOW WE PRACTICE” employing safe practices rather than “HOW MUCH WE PRACTICE”.
Know More

Yoga for Pregnancy

The health of the future generation and the wealth of the nation depends on women’s wellbeing in the society.

Know More

Yoga for Sleeplessness

A good sleep at night not only helps the individual to renew the system and cleanse the mind, but it has the possibility to make the dreams, a source of inspiration.

Know More

Yoga for Eyecare

If we choose to teach our children how to care for their eyes, they will in turn choose to see the world through grateful eyes.

Know More

About the Book

Flow with the Flow is an empowering guide designed to help girls and women embrace their natural rhythms and overcome hormonal challenges in a fast-paced world. This book delves into the interplay of hormones throughout the menstrual cycle, offering practical insights to achieve physical, mental, and emotional balance. Through a blend of ancient wisdom and modern science, it provides tools like food logs, period diaries, and lifestyle strategies to align with one’s hormonal phases.

Structured across ten transformative chapters, Flow with the Flow explores how honoring the cycle can unleash inner strength, foster self-awareness, and cultivate harmony. With inspiring quotes and actionable advice, it empowers readers to view menstruation as a source of power and healing. Whether struggling with imbalances or seeking deeper connection with oneself, this book offers a holistic framework to thrive and celebrate womanhood.

Buy Now

Welcome to “Gyan” –

Centre for Women’s Yoga/Therapy

We help women get a personalised yoga sequence that they can practice daily to stay healthy and full of energy 

We offer both online/offline sessions.
Unleash the healing potential from within through personalised yoga practices specific to your needs.
Let the practice help you experience a more balanced and fullfilling life.
Know More

What We Teach

Asanas

Every mental knot has a corresponding physical knot in the body manifesting as pains and discomforts.

Pranayama

Modern-day lifestyle and diet practices lead to stress and obstruction in the flow of prana shakti n the body resulting in metabolic dysfunction and various other ailments.

Relaxation practices

Relaxation is very important to achieve ultimate health.

Mudras

Mudras are gestures used to redirect energy through and back into the body, which otherwise would normally dissipate out from the body.

Mindful diet and Lifestyle Practices

Apart from Asana and Pranayama, diet and lifestyle modifications designed to the individual needs is very important to achieve overall healing.

Positive affirmations and Meditation

Our thoughts create our life. Every thought can be our blessing to both ourselves and people around.

Our Services

General Services

General practices are offered in both individual and group setting to reduce stress, improve flexibility, strengthen internal organs, facilitate digestion, improve breathing, relax the system, enhance circulation, and improve overall mental and emotional wellbeing.
View More

Therapeutic Services

Following a holistic approach, yoga practices are designed to address the imbalances in specific health issues, pain conditions, and/or to ease a natural process such as pregnancy or menopause in a personalized setting. These could not be addressed in a general group yoga class.
View More

Gallery

View More

Students Testimonials

Rama Ma`am, the founder of Gyan Yoga has transformed my life. You are truly blessed by Gods if you get an opportunity to learn Yoga with her. It`s a holistic method where she works from inside out, helping us overcome all troubles and situations of life at all levels – physical, emotional, intellectual and spiritual.My Live Master – Heartfelt Gratitude to you Ma`am.Shri Gurubhyo Namah!
Aditi Tyagi

Rama is a thoughtful and skilled teacher. Every pose she guides you through has a purpose and I would highly recommend her classes to anyone who wants to feel better in and outside of yoga class.
Manisha

More Testimonials

Our Blog

Social Health

by | Jan 24, 2023 |

Being socially healthy refers to having positive relationships with others and feeling connected to a community that you belong to. Here are some ways to maintain social health: 1. Building and maintaining positive relationships with family, friends, and loved ones....

How Navratri is a Yogic journey for Women?

by | Sep 26, 2022 |

The Navratri festival is a time of spiritual transformation for women. Navratri is a time for introspection and self- growth. It is a time for women to come together and connect with their inner goddess and awaken the power within. It is a time to connect with the...