by c-yoga | Jan 24, 2023 | Uncategorized
Being socially healthy refers to having positive relationships with others and feeling connected to a community that you belong to. Here are some ways to maintain social health: 1. Building and maintaining positive relationships with family, friends, and loved ones....
by c-yoga | Jan 23, 2023 | Uncategorized
1. Eating a balanced and nutritious diet: Eating a diet that is rich in vitamins, minerals, and antioxidants can help to improve energy levels and boost overall health. 2. Regular exercise: Regular physical activity can help to improve cardiovascular health, boost...
by c-yoga | Sep 26, 2022 | Uncategorized
The Navratri festival is a time of spiritual transformation for women. Navratri is a time for introspection and self- growth. It is a time for women to come together and connect with their inner goddess and awaken the power within. It is a time to connect with the...
by c-yoga | Aug 18, 2022 | Blog, Resources
It is easy to feel great after a yoga class and it is also very easy to practice yoga asanas and end up hurting oneself without adequate knowledge. With the inactive lifestyle, people have weak lower back and posture issues. To those who have weak back muscles and...
by c-yoga | Aug 18, 2022 | Blog, Resources
Senior citizens would like to be active, but with old age comes problems like weak joints, reduced bone density, frozen shoulders, hypertension, circulation issues, auto-immune conditions, arthritis, balance issues etc. The main focus of yoga practice for elders is to...
