1. Eating a balanced and nutritious diet: Eating a diet that is rich in vitamins, minerals, and antioxidants can help to improve energy levels and boost overall health.
2. Regular exercise: Regular physical activity can help to improve cardiovascular health, boost energy levels, and improve overall fitness.
3. Adequate sleep: Getting enough sleep is essential for maintaining high energy levels. Aim for 7-8 hours of sleep each night. Few people who are already calm in disposition need less sleep, others need at least 7 hours for the cleansing to happen.
4. Managing stress: Chronic stress can take a toll on energy levels. Finding healthy ways to manage stress, such as through meditation, or pranayama, can help to improve energy levels.
5. Hydration: Drinking enough water is essential for maintaining energy levels. Hydrate the system well.
6. Yoga : Yoga is believed to help balance and regulate prana (life force energy) throughout the body, which helps to improve energy levels.
7. Supplements: Some supplements such as iron, magnesium, and vitamin B12 can help to boost energy levels. However, it’s important to consult with a healthcare provider before taking any supplement.
8. Maintain a food log. This will help to watch over the intake and the experience and eliminate junk food.
9. Frequent medication intake results in side effects and draining energy. Take preventive actions first, address the imbalances in the most natural ways, and if needed, go for other medications.
It’s important to note that maintaining energy is a continuous process and it requires a patient approach and more contemplative practices some days may require more effort than others, it’s essential to listen to one’s body and make adjustments accordingly.
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