Any age is the right age to do right yoga practice

Any age is the right age to do right yoga practice

Senior citizens would like to be active, but with old age comes problems like weak joints, reduced bone density, frozen shoulders, hypertension, circulation issues, auto-immune conditions, arthritis, balance issues etc. The main focus of yoga practice for elders is to...
Yoga for Life

Yoga for Life

Is your yoga practice helping you lead a better life?Your daily yoga practice time can be an opportunity to work with yourself addressing your own needs. It is very easy to harm yourself while you try to copy what everyone else is doing without knowing where you stand...