by c-yoga | Jan 24, 2023 | Uncategorized
Being socially healthy refers to having positive relationships with others and feeling connected to a community that you belong to. Here are some ways to maintain social health: 1. Building and maintaining positive relationships with family, friends, and loved ones....
by c-yoga | Jan 23, 2023 | Uncategorized
1. Eating a balanced and nutritious diet: Eating a diet that is rich in vitamins, minerals, and antioxidants can help to improve energy levels and boost overall health. 2. Regular exercise: Regular physical activity can help to improve cardiovascular health, boost...
by c-yoga | Sep 26, 2022 | Uncategorized
The Navratri festival is a time of spiritual transformation for women. Navratri is a time for introspection and self- growth. It is a time for women to come together and connect with their inner goddess and awaken the power within. It is a time to connect with the...
