Foundation Courses

Different levels of residential courses are conducted here. The Basic Course, called ” Simplified Kundalini Yoga for Holistic Health Course ” is of 5 days duration. It provides a thorough grounding in meditation, Kayakalpa yoga, introspection and physical exercise.

Simplified Kundalini Yoga for Holistic Health Course totally transforms a person, giving him a new perspective on life and equips him with necessary tools to handle the mounting pressure that the modern day society bestows upon him.

The Course consists of

• Simplified Kundalini Yoga (SKY) – Meditation
• Simplified Physical Exercises
• Kayakalpa Yoga

Benefits:

• Reduces the mental frequency.
• Enhances awareness.
• Improves intellectual sharpness and understanding.
• Improves the soft skills.
• Increases the will power and concentration.
• Increases management talents.